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 As we age, our bodies naturally start to weaken and become more prone to injury. 

But that doesn't mean you have to give up on staying strong and healthy! There are plenty of exercises that can help keep your body strong as you get older.

 Here are five exercises for seniors that will help maintain strength and mobility: 

1. Walking – This is one of the easiest ways for seniors to stay active, as it requires no special equipment or training. 

Simply take a walk around your neighborhood or local park every day at a comfortable pace; this will increase circulation throughout the body while also helping strengthen muscles in the legs, hips, and core. 

2. Swimming – The buoyancy of water makes swimming an ideal exercise for those with joint pain or other physical limitations since there’s less pressure on joints than when exercising on land-based activities like running or jogging .

 Plus it provides resistance which helps build muscle strength without putting too much strain on muscles & joints - perfect if balance is an issue due to aging process.. 

3 Strength Training– Regularly lifting weights (or using resistance bands) can improve bone density while building muscle mass - something many people lose during their later years in life . 

Start off slow by using light weights , then gradually increase weight over time as long as form & technique remain correct .  

4 Yoga/Stretching– Stretching regularly helps improve flexibility , range of motion & posture ; all important components when trying maintain mobility into old age ! 

Not only does stretching prevent injuries from occurring but also aids recovery after strenuous activity such us walking/running etc ..  

5 Balance Exercises– Working out not just strengthens muscles but improves balance too ! Balance exercises involve standing still with feet shoulder width apart whilst focusing vision ahead ; 

try different positions such closing eyes / shifting weight between each leg / raising arms above head etc .... All these activities challenge proprioception (body's ability sense where its parts are relative space ) thus improving stability & coordination overall ..        

In conclusion , incorporating these 5 simple yet effective forms exercise into daily routine should ensure senior citizens remain physically fit well into golden years !!